Gentle Yoga
Learn what gentle yoga is, poses for beginners, how to create a home practice and when to choose this slower supported style.
Gentle Styles
Restorative, chair and gentle yoga for slower, supported practice.
Everything we have published about gentle styles in one place. Start with our main buying guides below, then use the comparisons, reviews and how-to guides to narrow down the right choice for your needs.
Guides & tips
Chair Yoga
A gentle chair yoga practice can help you move with less strain. This guide covers poses, breathing, setup, mistakes to avoid, and when to ask for help.
Restorative Yoga
Restorative yoga uses props to support long, gentle holds. Learn the basics, props you need, step-by-step poses, and common mistakes to avoid.
Gentle Styles: Guide
Gentle styles offer a slower, more soothing approach to practice. If you are new to this type of movement, start with gentle yoga to build awareness, or explore chair yoga for seated support.
For deeper relaxation, restorative yoga uses supported poses to help calm the body and mind. Browse the main yoga styles overview to see how these gentle approaches fit into a broader practice.