Cat-Cow
Cat-Cow is a gentle spinal warm-up that coordinates breath with movement. This guide covers setup, step-by-step form, common mistakes and troubleshooting.
Gentle Poses
Gentle and resting poses: Child’s Pose, Cat-Cow and supported resting shapes.
Everything we have published about gentle poses in one place. Start with our main buying guides below, then use the comparisons, reviews and how-to guides to narrow down the right choice for your needs.
Guides & tips
Supported Resting Poses
Supported resting poses use pillows, blankets, and blocks to create comfortable, restful shapes for your home practice.
Child’s Pose
A clear, beginner-friendly guide to Child's Pose with step-by-step instructions, common mistakes, troubleshooting tips and FAQs for home practice.
Gentle Poses: Guide
Gentle poses are a helpful way to slow down and notice how your body feels. If you are new to yoga or looking for a softer practice, starting with Cat-Cow can encourage easy movement along the spine.
For supported positions, Supported Resting Poses and Child's Pose offer comfortable ways to relax and release tension. These gentle poses can be done on their own or as part of a yoga sequence.