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Choosing a yoga mat involves balancing thickness, material, size, and grip to match your preferred style of practice. Whether you need extra cushioning on hard floors, a wider surface for dynamic movements, or a lightweight mat for travel, the options vary widely in construction and features.
The picks below were chosen by comparing listing specifications and features, not by hands-on testing. Readers should check each product listing for current price, availability, and full details before purchasing.
Pros
- Plush 10mm thickness offers excellent joint protection, especially on hard floors.
- Textured surface reduces slipping during dry workouts, enhancing safety.
- Includes a carrying strap for easy transport and storage.
- Versatile for yoga, Pilates, and floor exercises, suitable for beginners and experienced users.
- Lightweight design (3.11 lbs) makes it easy to roll and carry.
Cons
- Initial foam odor may be noticeable when first opened, though it dissipates after airing out.
- May feel too soft for users who prefer a firmer surface for balance-intensive poses.
- Not ideal for hot yoga or sweaty sessions due to its non-slip texture being less effective when wet.
The Gaiam Essentials Thick Yoga Mat is a versatile fitness companion designed for yoga, Pilates, stretching, and floor-based exercises. Its extra-thick 10mm NBR foam construction provides superior cushioning, making it an excellent choice for beginners and those with sensitive joints who need extra support on hard surfaces.
In real-world performance, the mat delivers a comfortable, shock-absorbing surface that reduces pressure on knees, hips, and elbows. The textured foam helps maintain grip during dry workouts, though it may not be as effective in hot yoga or when wet. The mat's soft feel prioritizes comfort over firmness, which is ideal for gentle routines but might not suit those seeking a stable base for balance-intensive poses.
Design and build quality are solid: the mat is lightweight at just over 3 pounds, rolls up easily, and comes with an adjustable carrying strap for convenient transport. The classic black color is discreet and stylish, and the mat's dimensions (72" x 24") provide ample space for most body types. Maintenance is simple, requiring only a wipe-down with a damp cloth.
A potential drawback is the initial foam odor, which is common with NBR mats and typically dissipates within 24 to 48 hours of airing out. Additionally, the mat's plushness may not appeal to advanced yogis who prefer a firmer connection to the floor.
Overall, the Gaiam Essentials Thick Yoga Mat is a highly rated, budget-friendly option that delivers on its promise of comfort and convenience. It is especially well-suited for beginners, home workouts, and anyone needing extra joint cushioning. With its durable construction and included carrying strap, it offers great value for a wide range of fitness activities.
Dimensions: 72"L x 24"W x 0.39"Th (10mm thick)
Material: Nitrile Butadiene Rubber (NBR) foam
Weight: 3.11 lbs (1.27 kg)
Includes: Carrying strap
Care: Wipe clean with damp cloth; hand wash only
Color: Black (also available in other classic colors)
Pros
- Exceptional thickness provides superior joint protection and comfort
- Non-slip material works well on various floor surfaces
- Comes with a convenient carrying strap for portability
- Durable foam withstands daily use without losing shape
- Easy to clean and maintain with minimal effort
Cons
- May release a harmless odor initially that requires airing out for a day or two
- Width of 24 inches may feel narrow for taller or broader users
- Firm cushioning might not suit those who prefer a softer, plush mat
The Retrospec Solana Extra Thick Yoga Mat is a 1-inch thick foam mat designed to provide comfort and support during yoga, Pilates, stretching, and other floor exercises. It is an excellent choice for anyone who suffers from joint pain or needs extra cushioning for knees, hips, and spine. The mat comes with a nylon carrying strap, making it easy to transport from home to studio.
Its standout feature is the generous 1-inch thickness, which effectively alleviates pressure on sensitive areas without sacrificing stability. The non-slip textured surface ensures you stay firmly in place, even during sweaty hot yoga sessions. The mat also lays flat on the floor and does not curl at the edges, which adds to its reliability during practice.
The build quality is solid for the price point. The foam is dense yet lightweight at 2.2 pounds, and the included strap makes rolling and carrying effortless. The mat is BPA free and free of harsh chemicals, which is a plus for health-conscious users. Cleaning is straightforward with a gentle soap and water solution.
One potential drawback is that the mat may have a slight odor when first unrolled, but this dissipates after airing it out for a day or two. Also, the 24-inch width might feel narrow for taller individuals or those who spread out during practice. The firmness level is medium-firm, which some may find too hard if they prefer a softer feel.
Overall, the Retrospec Solana is a fantastic value for a thick, non-slip yoga mat with a carrying strap. It delivers on comfort, portability, and durability, making it a top choice for both beginners and seasoned yogis. Highly recommended for anyone looking to enhance their practice with reliable joint support.
Brand: Retrospec
Model: Solana
Dimensions: 72 inches long x 24 inches wide x 1 inch thick
Weight: 2.2 pounds
Material: Foam (BPA free, latex free, phthalate free)
Color: Black
Included Accessories: Nylon carrying strap
Care Instructions: Hand wash with mild soap and water, hang dry
Pros
- Extra wide and long surface accommodates all body types and dynamic movements
- 7mm TPE padding offers excellent joint protection without excessive bulk
- Reliable double-sided non-slip texture works on wet and dry surfaces
- Lightweight with included carry strap, ideal for taking to classes
- Eco-friendly, chemical-free material is safe and durable
Cons
- Thick cushioning may feel too soft for balance-intensive poses
- TPE mat can have a temporary odor when first unpacked
- Only available in pale green, which may not suit everyone's style
The KEEP Extra Wide Yoga Mat is a 72-inch long, 32-inch wide exercise mat with a 7mm TPE core, designed for practitioners who want extra space and joint protection. It suits tall yogis, plus-size users, and anyone who enjoys dynamic stretching, pilates, or floor workouts at home.
The double-sided non-slip design uses a fingerprint-like texture on top and a comprehensive anti-slip pattern on the bottom, providing reliable traction even on wet surfaces. The 7mm thickness cushions knees, elbows, and joints without sacrificing stability, making it a practical choice for both gentle flows and high-impact floor exercises.
Made from premium TPE, this mat is free from plasticizers and formamide, so it is safer for your body and the environment. Weighing only 2.86 pounds, it comes with an adjustable polyester strap for easy transport to the gym or yoga class. The pale green color adds a fresh, calming aesthetic to your home workout space.
The thicker cushioning may not appeal to advanced practitioners who prefer a firmer, closer-to-the-ground feel for balance poses. As with many TPE mats, it may have a slight odor when first unpacked, so airing it out before first use is recommended. Spot cleaning is simple, but you should avoid soaking the mat or leaving it in direct sunlight for long periods.
Overall, the KEEP Extra Wide Yoga Mat delivers excellent value for those seeking a wide, cushioned, and eco-friendly exercise surface. Its generous dimensions, reliable grip, and lightweight portability make it a versatile companion for yoga, pilates, stretching, and home workouts. If you need extra room and joint support, this mat is a solid investment.
Brand: KEEP
Dimensions: 72 inches long x 32 inches wide x 0.28 inches thick
Material: Thermoplastic Elastomers (TPE)
Weight: 2.8 pounds
Color: Pale Green
Care Instructions: Spot clean with a damp cloth or rinse with clean water and lay flat to dry
Pros
- Excellent grip that holds up in hot yoga and sweaty practices
- Clear alignment markers help improve posture and reduce strain
- Durable, high-quality materials that are also eco-friendly
- Spacious size accommodates taller practitioners and larger movements
- Includes a convenient carry bag for transport and storage
Cons
- Premium price point may be prohibitive for beginners or casual users
- Surface can show wear or scuffs over time, especially with intense use
- Heavier than some ultra-light travel mats, though still portable
The Liforme Classic Yoga Mat is a premium choice for dedicated yogis who value alignment, grip, and sustainability. Designed by practitioners, it offers a unique blend of innovative features that elevate your practice, whether at home or in a studio. Its generous dimensions and thoughtful construction make it suitable for all levels, from beginners to advanced athletes.
The standout feature is the patented AlignForMe system, which uses subtle markers to guide hand and foot placement. This visual feedback helps you maintain proper alignment, reducing the risk of injury and deepening your understanding of each pose. Combined with the GripForMe material, you get a mat that stays put even during the most intense, sweat-drenched sessions.
In terms of build quality, the mat feels substantial yet lightweight, thanks to its eco-polyurethane and rubber composition. It is thicker than many standard mats, providing comfortable cushioning without sacrificing stability. The non-toxic, PVC-free materials are a bonus for environmentally conscious users, and the included carry bag adds convenience.
No product is without drawbacks. The Liforme mat carries a higher price tag, which might be a hurdle for budget-conscious shoppers. Some users have noted that the surface can show signs of wear with heavy use, though this is typical for high-performance mats. Additionally, at 5.5 pounds, it is not the lightest option for travel, but the included bag helps mitigate this.
Overall, the Liforme Classic Yoga Mat is a worthwhile investment for anyone serious about their practice. Its combination of alignment guidance, superior grip, and eco-friendly materials sets it apart from standard mats. If you prioritize safety, comfort, and longevity, this mat is a top contender.
Dimensions: 72.83" L x 26.77" W x 0.17" Th (4.2mm thick)
Weight: 5.5 pounds
Material: Eco-polyurethane top layer with natural rubber base, PVC-free and non-toxic
Color: Gray
Care: Hand wash only; wipe clean with damp cloth and mild soap
Includes: Free Liforme carry bag
When choosing a yoga mat, consider your practice style and needs. The Liforme mat is ideal for those who value alignment and grip, especially for hot yoga or vigorous vinyasa flows. Its larger size suits taller individuals or those who prefer more space.
Check the thickness: 4.2mm offers a balance of cushioning and stability, good for most users. If you have sensitive joints, you might prefer a thicker mat, but this one provides adequate support for many.
Eco-conscious buyers will appreciate the PVC-free, non-toxic materials. The included carry bag is a nice bonus for portability. While the price is higher, the durability and features justify the investment for regular practitioners.
Pros
- Extra long and wide surface ideal for tall users
- Thick 1/2 inch padding protects joints without sacrificing stability
- Non-slip top and bottom surfaces enhance safety
- Eco-friendly TPE material is durable and odorless
- Easy to clean with a damp cloth and mild detergent
Cons
- Large footprint requires more storage space and may not fit standard yoga mat straps
- TPE material can take a little time to fully flatten after unrolling
- May show wear more quickly if dragged across rough surfaces
The Hatha Yoga Extra Long TPE Yoga Mat is designed for practitioners who need more room than a standard mat provides. With a generous 79 inch length and 40 inch width, it gives tall users and those who like to spread out the freedom to move without rolling off the edge.
The half inch thickness strikes a smart balance between cushioning and stability. It absorbs pressure on knees and joints during kneeling poses and core work, while still offering enough firmness for balance poses. The anti-skid top surface helps maintain grip even during longer sessions.
Built from premium TPE, this mat is odorless, eco-friendly, and more durable than traditional PVC or NBR alternatives. The wave patterned underside locks into the floor, preventing slides and bunching. Weighing only 6.1 pounds, it remains portable enough to move around your home gym.
Because of its large footprint, the mat requires more storage space and may not fit standard yoga straps. Some users might also notice that TPE surfaces need a little time to fully flatten after unrolling. These are minor considerations weighed against the comfort and room this mat provides.
Overall, this extra long TPE mat is a strong choice for anyone who values space, cushioning, and reliable grip. It suits yoga, Pilates, stretching, and gym workouts alike. If you are tall or simply want a more comfortable practice surface, this mat is worth serious consideration.
Dimensions: 79" L x 40" W x 0.5" Th
Material: Thermoplastic Elastomers (TPE)
Weight: 6.1 pounds
Color: Black
Model Number: 001
Care: Wipe clean with damp cloth and mild detergent, dry flat
Pros
- Outstanding grip and stability even when hands and feet sweat
- Excellent joint cushioning without sacrificing balance support
- Built-in alignment guides speed up learning and improve form
- Lightweight and portable with a harness for easy travel
- Durable, odor-free, and easy to clean surface
Cons
- At 0.24 inches thick, it offers moderate cushioning; those with very sensitive knees may prefer a thicker mat
- The 24-inch width is narrower than some premium mats, which may feel restrictive for broader frames or wide stances
- Hand wash only; not machine washable, though it wipes clean easily
The YOGATI Yoga Mat with Strap and Alignment Lines is a versatile floor mat designed for yoga, Pilates, stretching, and bodyweight fitness. It suits practitioners of every level, from beginners learning the basics to experienced yogis working on alignment. Its lightweight build and included shoulder strap make it convenient for home, studio, or outdoor use.
The non-slip textured surface keeps hands and feet planted firmly during hot flows, plank, lunges, and downward dog. Dense 0.24 inch thick foam cushions joints on hard floors while still supplying the firmness needed for balance-focused poses. The laser-etched alignment lines subtly guide palm and heel placement, which is a practical aid for building muscle memory.
The mat features a reversible two-tone design with warm sand on one side and caramel on the other, giving it a natural, aesthetic appeal. Made from eco-conscious TPE material, it is odor-free and resistant to wear from regular practice. Maintenance is simple: wipe with mild soap and water, then air dry quickly.
The moderate 0.24 inch thickness provides adequate cushioning, but users with extremely sensitive knees or hips might prefer an extra-thick mat. Its 24 inch width can feel narrow for taller or broader practitioners, especially during wide-stance poses. The care instructions specify hand washing only, so it cannot be tossed in a washing machine.
Overall, the YOGATI Yoga Mat delivers reliable grip, alignment support, and portability at a reasonable price. It is a strong choice for home workouts, classes, and travel, with only minor compromises in thickness and width. For most users, it offers an excellent balance of comfort, stability, and convenience.
Pros
- Superior cushioning for sensitive joints and pressure points
- Strong grip on both sides helps prevent slips during sweaty workouts
- Easy to clean with soap and water
- Comes with a handy carrying strap for portability
- Holds up well to regular use without losing its shape
Cons
- May be too thick for balance-intensive standing poses where a thinner mat offers better ground feel
- The surface can show scratches or marks over time, especially with shoes
- Some users might find the 24-inch width a bit narrow for very wide stances
The Fitvids 1/2-inch thick high-density yoga mat is designed for anyone who wants extra cushioning during yoga, pilates, or floor exercises. It is especially helpful for beginners, people with sensitive joints, or those who work out on hard surfaces and need more support under their spine, hips, knees, and elbows.
The standout feature is the 1/2-inch thick high-density foam, which provides a plush yet stable surface. In practice, this mat absorbs impact well and reduces discomfort during kneeling poses or core work. The double-sided non-slip texture keeps the mat firmly in place, even when you are sweating or moving through fast sequences, which boosts confidence and safety.
The mat measures 71 by 24 inches and comes in a taro purple color that looks modern and stylish. Its moisture-resistant material is easy to wipe down with soap and water after use. The included carrying strap makes it simple to roll up and transport, whether you are heading to a studio, gym, or outdoor workout spot.
One potential drawback is that the thickness can make balance poses slightly less stable for experienced practitioners who prefer a closer connection to the floor. Also, the mat may show light wear over time, but this is common with foam mats and does not affect performance.
Overall, the Fitvids yoga mat is a well-rounded, affordable choice that balances comfort, grip, and portability. If you value joint protection and convenience during your workouts, this mat is definitely worth considering.
Brand: Fitvids
Dimensions: 71 by 24 by 0.5 inches
Material: Nitrile Butadiene Rubber
Color: Taro Purple
Weight: 1.32 kilograms
Includes: Carrying strap
Care: Hand wash only
Unit count: 1
Pros
- Exceptional joint cushioning for knees and back
- Versatile for multiple workout styles
- Latex-free and easy to clean
- Included carry strap adds portability
- Great value for a thick, durable mat
Cons
- May be too thick for balance-intensive yoga poses
- Surface can feel less sticky than traditional yoga mats, especially during hot yoga
- Initial foam smell may be noticeable for a short time
The CAP Barbell 1/2-Inch High Density Exercise Yoga Mat is a thick and supportive floor mat designed for yoga, Pilates, stretching, and bodyweight exercises. With a generous 68 by 24 inch surface, it offers plenty of room for a variety of routines and provides a comfortable barrier between you and hard floors.
The standout quality is the half inch NBR foam cushioning. It absorbs impact and relieves pressure on knees, elbows, hips, and the spine, making it ideal for anyone who finds traditional thin yoga mats uncomfortable. The textured surface adds grip and stability, while the latex-free construction makes it a safer option for sensitive skin.
Build quality is solid for the price point. The mat rolls up easily and comes with a strap for convenient storage or travel. It is also low maintenance, wiping clean after workouts. The material has a slightly spongy feel, which prioritizes comfort over ultra-firm stability.
One potential drawback is its thickness. It may not be ideal for balance-intensive yoga poses or hot yoga, where a thinner, stickier mat is often preferred. Some users may also notice a mild odor when first unpacked, but this dissipates over time.
Overall, the CAP Barbell mat is an excellent choice for beginners, home fitness enthusiasts, and anyone needing extra joint cushioning. It offers impressive comfort and versatility at an affordable price, making it a reliable addition to your workout gear.
Brand: CAP
Model: MTIS-6523-12BK
Dimensions: 68 x 24 x 0.5 inches
Material: High-density NBR foam (latex-free)
Color: Black
Item Weight: 0.98 kg
Care Instructions: Hand wash only
Included: Carry strap
Pros
- Excellent non-slip grip on both sides, especially with the hexagon texture.
- Comfortable cushioning without being too thick, protects joints.
- Odor-free and durable TPE material, better than PVC alternatives.
- Lightweight and comes with a strap for portability.
- Suitable for various activities, from yoga to Pilates and floor workouts.
Cons
- May show dirt or stains more easily on the gray surface.
- Some users may prefer a thicker mat (1/4 inch is moderate).
- The carrying strap is basic and may not be as durable as the mat itself.
The COOLMOON Yoga Mat is a versatile and durable exercise mat designed for both men and women, perfect for yoga, Pilates, and floor workouts. Its double-sided non-slip surface, featuring a patented hexagon texture, ensures you stay firmly in place during even the most challenging poses, allowing you to focus on your breath and movement.
Constructed from upgraded TPE material, this mat offers superior elasticity and abrasion resistance compared to traditional PVC, EVA, or NBR mats. It is also free from irritating odors, making it a healthier choice for your home workouts. The 1/4-inch thickness strikes the optimal balance between cushioning and stability, providing comfort to your knees and body without compromising balance.
In real-world use, the mat performs admirably on both hardwood floors and carpet, with excellent grip that instills confidence in your practice. The surface is easy to clean with a damp cloth or mild detergent, and it dries flat without warping. The included carrying strap makes it easy to transport to the gym or studio, and its lightweight design adds to its portability.
One minor drawback is that the gray color may show dust or marks more readily, requiring frequent cleaning. Additionally, while the 1/4-inch thickness is suitable for most users, those with sensitive joints might prefer a thicker mat. However, the mat's overall quality and performance far outweigh these minor issues.
In summary, the COOLMOON Yoga Mat is an excellent investment for anyone from beginners to advanced practitioners. Its combination of non-slip technology, durable materials, and thoughtful design makes it a standout choice in its price range. Whether you practice hot yoga, Pilates, or just need a reliable exercise mat, this product delivers on its promises.
Yoga Mat Buying Guide
Thickness and Cushioning
Mat thickness affects comfort and stability. Thicker mats provide more padding for knees, hips, and elbows on hard floors, while thinner mats offer greater ground feel for balance poses. The Gaiam Thick Yoga Mat uses 10mm (2/5-inch) high-density NBR foam, making it one of the plushest options in this list. The Retrospec Solana Extra Thick Yoga Mat measures 1 inch (about 25mm) thick, offering substantial cushioning for floor-based routines. At the other end, the Liforme Classic Yoga Mat is 4.2mm (0.16-inch) thick, providing a firmer surface for standing poses and balance work. Several mats, such as the Fitvids 1/2-Inch Thick Exercise Yoga Mat and the CAP Barbell 1/2-Inch High Density Exercise Yoga Mat, use 1/2-inch NBR foam, a middle ground that combines cushioning with stability.
Material and Eco-Friendliness
Yoga mats are made from various materials, each with different properties. NBR (nitrile butadiene rubber) is common in thicker mats and is noted for its softness and durability. The Gaiam Thick Yoga Mat, Fitvids mat, and CAP Barbell mat all use NBR foam. TPE (thermoplastic elastomers) is a lighter, often recyclable material. The KEEP Extra Wide Yoga Mat, Gruper Yoga Mat, Hatha Yoga Extra Long TPE Yoga Mat, YOGATI Yoga Mat with Alignment Lines, and COOLMOON Yoga Mat are all made from TPE. The Liforme Classic Yoga Mat uses eco-polyurethane and rubber, and is described as PVC-free and non-toxic. The Retrospec Solana mat is listed as BPA-free and latex-free, though its material is not listed. The CAP Barbell mat is also described as latex-free NBR foam.
Size and Surface Area
Standard yoga mats are about 68 to 72 inches long and 24 inches wide, but larger options are available. The KEEP Extra Wide Yoga Mat measures 72 by 32 inches, providing extra width for broader stances or taller practitioners. The Hatha Yoga Extra Long TPE Yoga Mat is 79 inches long and 40 inches wide, offering the largest surface area in this selection, suitable for those who need more room or practice dynamic flows. The Liforme mat is described as longer and wider than many other mats, though exact dimensions are not listed. The Gaiam and CAP Barbell mats are 68 by 24 inches, the Fitvids mat is 71 by 24 inches, and the Retrospec, Gruper, YOGATI, and COOLMOON mats are about 72 by 24 inches.
Grip and Surface Texture
Non-slip properties help keep the mat stable on the floor and prevent hands and feet from sliding during practice. The KEEP mat features a fingerprint-like anti-slip texture on the top layer and a comprehensive pattern on the bottom. The COOLMOON mat uses a patented hexagon texture on the back for grip. The Liforme mat is made with a proprietary “GripForMe” material designed for sweat resistance. The YOGATI mat has a textured closed-cell surface that is described as holding steady during hot flows. The Gruper mat has a sticky non-slip texture on both sides. The Fitvids and CAP Barbell mats both list double-sided anti-slip surfaces. The Gaiam mat has a textured foam surface that helps reduce slipping on dry floors.
Portability and Included Accessories
Many yoga mats come with carrying straps or bags for easy transport. The Gaiam, Retrospec, KEEP, Gruper, YOGATI, Fitvids, CAP Barbell, and COOLMOON mats all include a carrying strap. The Gruper mat also includes a storage bag. The Liforme mat comes with a free yoga mat bag. The Hatha Yoga mat does not list a strap or bag. Weight varies: the KEEP mat weighs 2.86 pounds, the COOLMOON mat weighs 2 pounds, and the YOGATI mat weighs 0.9 kg (about 2 pounds). Exact weights are not listed for every mat.
Final Thoughts
For practitioners who prioritize cushioning during floor exercises, the Gaiam Thick Yoga Mat and Retrospec Solana Extra Thick Yoga Mat offer the thickest padding. Those who need extra space for dynamic movements or taller frames may prefer the KEEP Extra Wide Yoga Mat or the Hatha Yoga Extra Long TPE Yoga Mat. For grip-focused surfaces and portability, the Liforme Classic Yoga Mat and COOLMOON Yoga Mat are worth considering. Beginners looking for alignment guidance might appreciate the laser-etched alignment markings on the YOGATI Yoga Mat with Alignment Lines.
Each mat has different strengths, so matching the mat’s specifications to your typical practice environment and body type is key. For more guidance on selecting a mat, see our How to Choose a Yoga Mat guide. You may also find our Yoga Props Buying Guide helpful for complementing your mat with blocks and straps.
Frequently Asked Questions
What thickness yoga mat is best for beginners?
Thicker mats (6mm to 10mm) provide more cushioning on hard floors, which some beginners find more comfortable for kneeling and floor work. Mats like the Gaiam Thick Yoga Mat (10mm) or the Retrospec Solana (1 inch) offer substantial padding. Thinner mats (4mm to 5mm) offer more stability for balance poses but less cushioning.
Are TPE yoga mats better than NBR mats?
Neither is simply better. In this list, the TPE mats are mostly 6mm to 7mm thick (the Hatha Yoga mat is 1/2 inch), while the NBR mats are 10mm to 1/2 inch thick and lean toward soft cushioning. The choice depends on your priorities: a firmer, lighter mat versus a plusher one for floor work.
How do I clean my yoga mat?
Most mats can be cleaned with a damp cloth and mild soap or detergent, then dried flat. Avoid machine washing, submerging, or prolonged exposure to direct sunlight. Specific care instructions vary by material; check the product listing for details.
What size yoga mat do I need?
Standard mats are about 68–72 inches long and 24 inches wide, suitable for most people. Taller individuals or those who want more room may prefer extra-long or extra-wide mats, such as the Hatha Yoga Extra Long TPE Yoga Mat (79×40 inches) or the KEEP Extra Wide Yoga Mat (72×32 inches).
