Gentle Yoga
Learn what gentle yoga is, poses for beginners, how to create a home practice and when to choose this slower supported style.
Yoga Styles
Yoga styles compared: Hatha, Vinyasa, Yin and gentle styles such as restorative and chair yoga.
Chair Yoga
A gentle chair yoga practice can help you move with less strain. This guide covers poses, breathing, setup, mistakes to avoid, and when to ask for help.
Restorative Yoga
Restorative yoga uses props to support long, gentle holds. Learn the basics, props you need, step-by-step poses, and common mistakes to avoid.
Yin Yoga
Compare Yin, Hatha, and Vinyasa yoga to find the right pace and structure for your home practice. Clear guidance for beginners.
Hatha vs Vinyasa Yoga
Hatha and Vinyasa yoga differ in pace and flow. Learn which style fits your goals for a home practice.
Vinyasa Yoga
Vinyasa links breath with movement in continuous flow. This guide compares vinyasa with hatha and yin yoga so you can choose the right home practice.
Hatha Yoga
Hatha yoga is a slow-paced, posture-holding style. Compare it with Vinyasa and Yin to find the right fit for your home practice and current needs.
Yoga Styles: Guide
Yoga styles range from calm, supported practices to more active flows. Start with foundational styles if you are new, or explore gentle styles for slower movement.
For a closer look, read about gentle yoga, chair yoga, or restorative yoga. Compare hatha vs vinyasa yoga to see how two common approaches differ.