Supported Resting Poses
Supported resting poses use pillows, blankets, and blocks to create comfortable, restful shapes for your home practice.
Yoga Poses
Yoga poses explained step by step: standing, seated, gentle and balance poses with alignment cues and modifications.
Child’s Pose
A clear, beginner-friendly guide to Child's Pose with step-by-step instructions, common mistakes, troubleshooting tips and FAQs for home practice.
Seated Twists
Seated twists help improve spinal mobility and relieve tension. This guide covers proper form, common mistakes, and equipment tips for home practice.
Seated Forward Fold
Learn how to do Seated Forward Fold safely. This guide covers step-by-step instructions, beginner variations, prop tips, and common mistakes to avoid for a confident home practice.
Standing Balance Poses
Step-by-step instructions for standing balance poses. Learn common mistakes, safety tips, and how to build stability at home.
Easy Pose
Easy Pose is a foundational seated posture for meditation and breath work. This guide covers setup, alignment, and modifications for home practice.
Triangle Pose
A beginner’s guide to Triangle Pose (Trikonasana). Learn step-by-step instructions, common mistakes, modifications, and safety tips for your home practice.
Warrior Poses Explained
A beginner-friendly guide to Warrior I, II, and III. Learn proper alignment, common mistakes, and how to practice these standing poses safely at home.
Mountain Pose
Step-by-step guide to Mountain Pose. Learn proper alignment, avoid common mistakes, and use modifications for a stable foundation in your standing poses practice.
Yoga Poses: Guide
Begin your practice with foundational poses that build strength and flexibility. The balance poses category offers variations to improve stability, while gentle poses provide a soft introduction.
For a calming posture, Child's Pose is a natural starting point. You can also explore Easy Pose for seated meditation or Cat-Cow for spinal movement.