By Claire WhitakerUpdated November 2026
A yoga mat towel with grips keeps your hands and feet from sliding when sweat builds up during a heated or vigorous session. Choosing one comes down to a few practical things: how well the grip dots hold on the mat, how absorbent the microfiber is, the length and width for your practice, and how easily the towel washes and dries. The picks below were chosen by comparing listing specifications, brand reputation and the patterns owners commonly describe in feedback, rather than through any testing of our own.
Our top picks at a glance
- 1
TOP CHOICEBest overallEunzel 2 Pack Hot Yoga Towel with Grip Dot, Non Slip Yoga Mat Towe SweView on Amazon - 2
Best for a multi-pack valueCYCLXY 3 Pack Yoga Mat Towels with Grip Dot, Hot Yoga Towel Non Slip YView on Amazon - 3
Best for a single towel with a different color optionEunzel Hot Yoga Towel – Microfiber Non Slip Yoga Mat Towel with Grip DView on Amazon
Our Top Picks
Quick Comparison
| Product | Best for | Key feature |
|---|---|---|
| Eunzel 2 Pack Hot Yoga Towel with Grip Dot | Hot yoga practitioners who want a spare towel | Two-pack, 72″ x 24″ size with grip dots |
| CYCLXY 3 Pack Yoga Mat Towels with Grip Dot | Studio regulars who rotate towels between washes | Three-pack with anti-slip grip dots |
| Eunzel Hot Yoga Towel Microfiber Non Slip | Practitioners who want a single larger towel in a specific colorway | Microfiber with grip dots, 72″ x 24″ |
Eunzel 2 Pack Hot Yoga Towel with Grip Dot, Non Slip Yoga Mat Towe Sweat Absorbent Towel for Hot Yoga,Bikram, Pilates and Fitness 72″ x 24″, Dark Cyan/Steel Blue
Eunzel 2 Pack Hot Yoga Towel with Grip Dot, Non Slip Yoga Mat Towe Sweat Absorbent Towel for Hot Yoga,Bikram, Pilates and Fitness 72" x 24", Dark Cyan/Steel Blue
Best for: Hot yoga practitioners who want a spare towel on hand
This two-pack suits people who practice several times a week and want one towel drying while the other is in use. The listing positions it for hot yoga, Bikram, Pilates and general fitness.
Key specs
- Two towels per pack
- Size: 72 inches by 24 inches
- Grip dots on the underside to hold against the mat
- Colorway: Dark Cyan/Steel Blue
Pros
- Two towels let you rotate between washes
- Length works for most standard mats
- Grip dots help reduce slipping when sweat builds up
Cons
- Grip strength varies with the mat surface and how wet the towel gets
- Towels may need a few washes before they feel fully soft, according to owners’ common comments
Bottom line: A good fit for someone who wants two towels for regular heated classes and a reliable everyday grip.
View on AmazonCYCLXY 3 Pack Yoga Mat Towels with Grip Dot, Hot Yoga Towel Non Slip Yoga Mat Towel Non-Slip Sweat Absorbent Anti-Slip Yoga Towel for Bikram,Pilates
CYCLXY 3 Pack Yoga Mat Towels with Grip Dot, Hot Yoga Towel Non Slip Yoga Mat Towel Non-Slip Sweat Absorbent Anti-Slip Yoga Towel for Bikram,Pilates
Best for: Studio regulars who want a rotation of towels
Three towels give you more room to rotate between sessions and washes. It fits people who attend several classes a week and want backup on hand.
Key specs
- Three towels per pack
- Anti-slip grip dots on the back
- Sweat-absorbent fabric for Bikram, Pilates and hot yoga
Pros
- Three towels cover a full week of classes
- Grip dots are designed to stay in place during movement
- Suitable for several styles of practice
Cons
- Exact dimensions should be checked on the listing before ordering
- Grip can weaken on very worn or oily mat surfaces
Bottom line: The most practical choice for frequent practitioners who want a full rotation without buying towels one at a time.
View on AmazonEunzel Hot Yoga Towel – Microfiber Non Slip Yoga Mat Towel with Grip Dot Sweat Absorbent Towel for Hot Yoga, Pilates and Fitness 72″ x 24″, Dark Cyan/Orange
Eunzel Hot Yoga Towel – Microfiber Non Slip Yoga Mat Towel with Grip Dot Sweat Absorbent Towel for Hot Yoga, Pilates and Fitness 72" x 24", Dark Cyan/Orange
Best for: A single full-length towel with a specific colorway
This option suits someone who wants one towel rather than a pack, and who prefers the Dark Cyan/Orange colorway. It is aimed at hot yoga, Pilates and fitness use.
Key specs
- Single towel
- Size: 72 inches by 24 inches
- Microfiber construction with grip dots
- Colorway: Dark Cyan/Orange
Pros
- Microfiber fabric is generally quick to absorb sweat
- Single towel is simpler to store in a mat bag
- Grip dots help keep the towel in place
Cons
- One towel means no rotation while one is being washed
- Grip depends on the mat surface and sweat level
Bottom line: Best for someone who wants one well-sized towel with grip dots and a specific color.
View on AmazonBuying Guide
Grip dot design
Grip dots are small silicone or rubber points on the underside that press into the mat. Look for dots that cover the full surface evenly rather than a few sparse patches. Check whether the listing describes the grip as suited to your style of practice.
Good picks for this: Eunzel 2 Pack Hot Yoga Towel with Grip Dot, CYCLXY 3 Pack Yoga Mat Towels with Grip Dot
Microfiber absorbency
Microfiber is the most common material for sweat-absorbent yoga towels because it holds a lot of moisture relative to its weight. Lighter fabric dries faster after washing, which matters if you practice often.
Good picks for this: Eunzel Hot Yoga Towel Microfiber Non Slip, Eunzel 2 Pack Hot Yoga Towel with Grip Dot
Length and width
Most towels designed for hot yoga are around 72 inches long and 24 inches wide, which covers a standard mat with room to spare. Measure your mat before buying. A towel that is too short leaves your hands or feet on the bare mat.
Good picks for this: Eunzel 2 Pack Hot Yoga Towel with Grip Dot, Eunzel Hot Yoga Towel Microfiber Non Slip
Single towel or multi-pack
A single towel is fine if you practice once or twice a week. A pack lets you rotate, so one towel is always clean and dry. If you attend several heated classes weekly, a pack is more practical.
Good picks for this: CYCLXY 3 Pack Yoga Mat Towels with Grip Dot, Eunzel 2 Pack Hot Yoga Towel with Grip Dot
Fabric durability
Check how the towel is constructed at the edges and whether the grip dots are bonded firmly. Owners often comment that edges and dots are the first places wear shows. Avoid high-heat drying, which can break down grip material over time.
Good picks for this: CYCLXY 3 Pack Yoga Mat Towels with Grip Dot, Eunzel Hot Yoga Towel Microfiber Non Slip
Use case: hot yoga versus general practice
Hot yoga produces far more sweat than a standard class, so absorbency and grip matter most. For gentle or non-heated practice, a thinner towel may be enough. Match the towel to the heat level of your classes.
Good picks for this: Eunzel 2 Pack Hot Yoga Towel with Grip Dot, Eunzel Hot Yoga Towel Microfiber Non Slip
Care and washing
Wash towels after each heated session, using a mild detergent and avoiding fabric softener, which can coat microfiber and reduce absorbency. Air-dry when possible. Following the care instructions on the listing helps protect the grip dots.
Good picks for this: CYCLXY 3 Pack Yoga Mat Towels with Grip Dot, Eunzel 2 Pack Hot Yoga Towel with Grip Dot
FAQ
What does a yoga mat towel with grips do?
It lays over your mat and uses grip dots on its underside to stay in place, while the fabric absorbs sweat so your hands and feet do not slide.
Do grip dots damage a yoga mat?
Grip dots are generally designed to sit on the mat without damaging a standard surface, but very delicate or fragile mat finishes may show marks over time. Check the manufacturer guidance for your mat if you are unsure.
Is microfiber better than cotton for hot yoga?
Microfiber is commonly chosen for hot yoga because it absorbs a lot of sweat and dries quickly. Cotton absorbs too but holds moisture longer, so microfiber is the usual recommendation for heated classes.
How long should a yoga mat towel be?
Many hot yoga towels are about 72 inches by 24 inches. Measure your mat and choose a towel at least as long, so your hands and feet stay on the towel throughout your practice.
How do I wash a grip towel?
Wash after each heated session in cool or warm water with a mild detergent, skip fabric softener, and air-dry. This helps the fabric keep its absorbency and the grip dots stay bonded.
Should I buy one towel or a pack?
If you practice once or twice a week, one towel may be enough. If you practice more often, a pack lets you rotate, so you always have a dry towel ready.
Can I use a grip towel for Pilates?
Yes, many grip towels are marketed for Pilates and fitness as well as yoga. The grip and absorbency suit most floor-based work, though you should check the listing for the intended uses.
Conclusion
For most people, the Eunzel 2 Pack is a practical first choice because it offers two towels for rotation. The CYCLXY 3 Pack suits frequent practitioners who want a full week of backup. The single Eunzel Hot Yoga Towel suits anyone who wants one well-sized towel in a particular colorway. Match the pick to how often you practice and how much sweat your classes produce, and check the listing dimensions against your mat before you buy. If you have a skin condition or sensitivity to synthetic fabrics, consider checking material details or speaking with a healthcare professional first.
Sources
- Consumer product safety information relevant to fabrics and household textiles (cpsc.gov)
- Workplace and facility guidance that can inform cleaning and hygiene practices for shared fitness spaces (osha.gov)
Related reading
- Hot Yoga Towel Mat: 7 Steps to Choose and Use One Well
- Yoga Mats for Beginners
- Yoga Mat and Blocks Set: How to Choose and Use One for Home Practice
- Yoga Mat Thickness Guide
About Claire Whitaker
Claire Whitaker is part of our editorial team and reviews and edits our yoga guides, checking product details against manufacturer specifications and owner feedback.
