3 Best Yoga Mat Extra Large Options for Home Practice (2026)

By Claire Whitaker

Updated November 2026

Choosing a yoga mat extra large enough for your body and your practice can be harder than it sounds. Standard mats are often 68 to 72 inches long and about 24 inches wide, which leaves taller people with their heels or head off the edge and gives wide movements, like warrior poses or floor stretches, very little room. This guide looks at three oversized options and explains how we weighed them: overall dimensions, thickness and cushioning, surface grip, durability, and how well each one suits home workouts beyond yoga.

Our Top Picks

Quick Comparison

HAPBEAR Extra Large Yoga Mat 72″x48″x6mm (1/4 inch), Non-Slip, Durable, Thick Wide Exercise Mat for Home Workouts, Yoga, Pilates, Stretching Floor & Fitness Workouts

HAPBEAR Extra Large Yoga Mat 72"x48"x6mm (1/4 inch), Non-Slip, Durable,Thick Wide Exercise Mat for Home Workouts, Yoga, Pilates, Stretching Floor & Fitness Workouts

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Best for: Wide-range yoga and floor work that needs more room side to side

This mat suits people who move across the mat during practice, such as those who do wide-stance standing poses, lunges, or floor sequences that involve rolling and extending the arms and legs. The extra width is the main reason to choose it over a standard mat.

Key specs

• Listed size: 72 x 48 inches
• Listed thickness: 6mm (about 1/4 inch)
• Non-slip surface, marketed for home workouts, yoga, Pilates and stretching

Pros

• Width of 48 inches gives room for wide poses and two-person-width stretching
• 6mm thickness offers a reasonable balance of cushioning and stability
• Versatile enough for Pilates and general floor exercise as well as yoga

Cons

• At 6mm, it offers less joint cushioning than thicker floor mats for high-impact work
• Its length of 72 inches may still be short for very tall users

Bottom line: A strong choice for most home practitioners who want more width than a standard mat without a large jump in bulk.

KEEP Extra Large Yoga Mat 79″x39″ for Men, Blue | 7mm Thick & Oversized Exercise Mat, Non-Slip TPE Workout Mat for Home Gym, High-Density Anti-Tear Fitness Mat for Tall Users

KEEP Extra Large Yoga Mat 79"x39" for Men, Blue | 7mm Thick & Oversized Exercise Mat, Non-Slip TPE Workout Mat for Home Gym, High-Density Anti-Tear Fitness Mat for Tall Users

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Best for: Tall users and men’s training who need extra length

The 79-inch length is the standout feature here, making it a good fit for taller practitioners who find standard mats too short for full-length savasana or long lunges. The 39-inch width is narrower, so it suits those who mainly need length rather than side-to-side space.

Key specs

• Listed size: 79 x 39 inches
• Listed thickness: 7mm
• Non-slip TPE surface, described as high-density and anti-tear

Pros

• 79-inch length accommodates taller users more comfortably
• 7mm thickness adds cushioning for knees and wrists during floor work
• TPE material is commonly described as lighter than PVC and free of PVC odor

Cons

• The 39-inch width gives less lateral room than wider options
• Thicker mats can be harder to balance on in standing poses

Bottom line: Best for taller users who prioritize length and a bit more cushioning over width.

Stepwaver Extra Large Exercise Mat, 7’x5’x1/3″(8mm) Thick Large Workout Mat | Non-Slip, Ultra Durable, High-Density, Extra Thick Workout Mat for Home Gym Flooring, Cardio, Yoga & Fitness, Shoes-Friend

Stepwaver Extra Large Exercise Mat, 7'x5'x1/3"(8mm) Thick Large Workout Mat | Non-Slip, Ultra Durable, High-Density, Extra Thick Workout Mat for Home Gym Flooring, Cardio, Yoga & Fitness, Shoes-Friend

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Best for: Home gym flooring and cardio, where a large footprint protects the floor

This is the largest of the three, with a 7 by 5 foot footprint and 8mm thickness. It works well as a floor covering under equipment or for workouts that involve jumping and moving around, not just yoga. The listing describes it as shoe-friendly, so it can be used with footwear on.

Key specs

• Listed size: 7 x 5 feet
• Listed thickness: 1/3 inch (8mm)
• High-density, non-slip construction, marketed for cardio and home gym use

Pros

• Large footprint covers a wide area for multiple-person or equipment use
• 8mm thickness provides cushioning for higher-impact movement
• Shoe-friendly surface suits workouts done in sneakers

Cons

• Its size and weight make it harder to store and transport than a standard mat
• Its large size can feel excessive for a small yoga practice

Bottom line: The right pick if you want a large protective floor mat for a home gym and plan to use it for more than yoga.

Buying Guide

Size and Fit

Measure your height and the widest movement you make, such as a wide-legged stance or arm extension. Many practitioners find a mat about 6 inches longer than their height comfortable, and a width of 36 to 48 inches allows wider poses. Remember that a larger mat takes up more floor space and can be harder to roll or store.

Good picks for this: KEEP Extra Large Yoga Mat 79″x39″, HAPBEAR Extra Large Yoga Mat 72″x48″x6mm

Thickness and Cushioning

Thickness affects comfort and balance. Mats between 4mm and 6mm give a firmer feel that many yoga practitioners prefer for standing balance, while 7mm and above add cushioning for knees and wrists during floor work. Thicker mats can make balancing poses like tree pose feel less stable.

Good picks for this: KEEP Extra Large Yoga Mat 79″x39″, Stepwaver Extra Large Exercise Mat 7’x5′

Surface Grip

Look for a non-slip surface, especially if you sweat or practice with bare feet. Materials such as TPE and natural rubber generally offer more grip than some PVC mats, though grip also depends on the texture of the surface.

Good picks for this: HAPBEAR Extra Large Yoga Mat 72″x48″x6mm, KEEP Extra Large Yoga Mat 79″x39″

Material and Odor

Mat materials vary. TPE is often described as lighter and lower in odor than traditional PVC. If odor or material content matters to you, check the listing for material details. For a deeper look at materials, see our guide on choosing a safer mat.

Good picks for this: KEEP Extra Large Yoga Mat 79″x39″, HAPBEAR Extra Large Yoga Mat 72″x48″x6mm

Use Case

Decide what you will mainly do on the mat. A yoga-focused mat can be thinner and firmer, while a home gym mat benefits from more thickness and a larger footprint for jumping and equipment. Our guide to regular yoga mat size can help if you are unsure what fits your routine.

Good picks for this: Stepwaver Extra Large Exercise Mat 7’x5′, HAPBEAR Extra Large Yoga Mat 72″x48″x6mm

Durability

Check whether the listing describes the surface as anti-tear or high-density, and look at the edges, which wear first. Regular cleaning and keeping the mat off rough or abrasive floors will extend its life.

Good picks for this: KEEP Extra Large Yoga Mat 79″x39″, Stepwaver Extra Large Exercise Mat 7’x5′

Storage and Transport

Oversized mats are awkward to roll and carry. Check the rolled dimensions and weight before buying, and consider whether you will need a dedicated bag. Our overview of yoga mat carrying bags covers the options.

Good picks for this: HAPBEAR Extra Large Yoga Mat 72″x48″x6mm, KEEP Extra Large Yoga Mat 79″x39″

FAQ

How big is an extra large yoga mat?

Extra large yoga mats are generally longer and wider than standard mats, which are typically around 68 to 72 inches long and 24 inches wide. Extra large options often reach 72 to 79 inches in length and 36 to 48 inches in width, depending on the model.

Is an extra large yoga mat good for beginners?

It can be. The extra space helps with wide stances and floor work, but a very large mat can be harder to store and may slide if it is not non-slip. Beginners may find a standard size easier to manage at first. Our guide to yoga mats for beginners covers this in more detail.

What thickness should I choose?

Thinner mats around 4 to 6mm offer more stability for standing poses, while 7mm and above give more cushioning for knees and wrists. Many people choose based on whether they do more standing or floor work.

Can I use an extra large mat for workouts other than yoga?

Yes. Many oversized mats are marketed for Pilates, stretching, and home gym or cardio use. Thicker, larger mats are generally better suited to floor workouts and equipment areas.

How do I clean an extra large yoga mat?

Most manufacturers recommend wiping the surface with a mild soap and water solution, then air drying. Avoid harsh chemicals unless the manufacturer specifies them, and check the care instructions for your specific mat.

Do I need a bag for a large yoga mat?

A bag makes carrying much easier, especially for mats over 70 inches long. See our article on yoga mat carrying bags for options and tips.

Conclusion

For most home practitioners who want extra width, the HAPBEAR Extra Large Yoga Mat 72″x48″x6mm is a balanced choice. Taller users who need length will find the KEEP Extra Large Yoga Mat 79″x39″ more suitable. If your mat doubles as a home gym floor covering, the Stepwaver Extra Large Exercise Mat 7’x5′ offers the most coverage and cushioning. Match the size and thickness to your routine rather than choosing on size alone.

Sources

• Consumer safety guidance on product labeling and household use (cpsc.gov)
• Research and health information on exercise and joint comfort during floor work (nih.gov)

Related reading

• Yoga Mats for Beginners
• Yoga Mat and Blocks Set: How to Choose and Use One for Home Practice
• Yoga Mat Thickness Guide
• Yoga Blocks and Mat: Do You Need Both? Setup Tips and Picks
• Radiant Hot Yoga Newport: 8 Best Picks for Hot Yoga Mats and Gear (2026)
• Liforme Yoga Mat Sale: Is It Worth It? Review (2026)

About Claire Whitaker

Claire Whitaker is part of our editorial team and reviews and edits our yoga guides, checking product details against manufacturer specifications and owner feedback.