Yoga Asana Poses with Names: 7 Best Charts, Cards and Books (2026)

By Lauren Holland

Updated November 2026

Learning yoga asana poses with names can make a home practice far easier to follow. When a class says “Warrior II” or “Tree” you need to know which shape that is, and when you read a sequence written in Sanskrit you need a quick way to match the term to the body. The seven resources below cover that need in different formats: wall posters, flashcard decks and a large reference book. Each one was selected on the basis of what it documents, how clearly it labels poses, whether it gives both English and Sanskrit names, and what owners commonly report about readability and usefulness.

Our Top Picks

Quick Comparison

SPORTAXIS Yoga Poses Poster- 64 Yoga Asanas For Full Body Workout

SPORTAXIS Yoga Poses Poster- 64 Yoga Asanas For Full Body Workout- Laminated Home Workout Poster With Colored Illustrations – English And Sanskrit Names

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Best for: Full-body home workouts with labeled poses on a wall

This laminated poster suits someone who wants a single reference they can glance at during a session. Because the poses are arranged as an illustrated chart, it works well for learning the shape of each asana while also seeing its English and Sanskrit name side by side.

Key specs

• 64 yoga asanas shown on one poster
• English and Sanskrit names listed for each pose
• Laminated surface, as stated in the listing
• Colored illustrations

Pros

• Easy to scan mid-practice
• Covers a wide range of standing, seated and floor poses
• Names are printed in both languages

Cons

• Illustrations cannot show alignment details or transitions
• Needs wall space and a clear spot to mount it

Bottom line: A strong first choice for someone who wants a broad, bilingual reference on the wall during home workouts.

Asana Moon Premium Yoga Cards Deck – 108 XL Flashcards

Asana Moon Premium Yoga Cards Deck – 108 XL Flashcards with 120+ Poses, 12 Sequences, Cues & Sanskrit | Gift for Women, Yoga Teachers & Lovers | Beginner to Intermediate

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Best for: Building sequences and practicing pose names by drawing cards

This deck is aimed at practitioners who want to shuffle, draw and build their own flows. Its larger card format and included sequence ideas make it a useful study tool between classes.

Key specs

• 108 XL flashcards
• 120+ poses covered, per the listing
• 12 sequences included
• Cues and Sanskrit names on the cards

Pros

• Good for random sequencing and memory practice
• Large cards are easier to read at a glance
• Pose names and cues appear on the same card

Cons

• Cards take up more storage than a single poster
• Shuffling can scatter a set if not kept in a box

Bottom line: Best for intermediate beginners who want to build and memorize sequences by name.

The Original Yoga Asana Cards – Workout Deck With Over 120 Poses

The Original Yoga Asana Cards – Workout Deck With Over 120 Poses – Sequencing Deck With Cues and Sanskrit Names for Beginners and Teachers – Unique Gift for Women or Any Yoga Lover

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Best for: Teachers and students who study pose names with cues

A card deck built around cues and Sanskrit naming suits people who teach or who are working through a formal yoga vocabulary. It also makes a practical gift for a yoga-minded reader.

Key specs

• Over 120 poses on cards
• Cues and Sanskrit names included
• Designed for both beginners and teachers, per the listing

Pros

• Cue text supports correct alignment reminders
• Sanskrit names help with reading class instructions
• Portable compared with a poster

Cons

• Card text can be small for some readers
• Limited space for detailed anatomy

Bottom line: A good fit for teachers-in-training and anyone who wants pose names paired with spoken-style cues.

2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

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Best for: Deep reference and looking up unfamiliar pose names

This book is for readers who want a comprehensive library rather than a quick chart. It works as a lookup resource when a class names a pose you do not recognize.

Key specs

• Title indicates roughly 2,100 asanas covered
• Book format, suited to desk or bedside reference
• Pose names organized for lookup

Pros

• Broadest coverage of the seven picks
• Useful for research and for finding variations
• Does not require wall space or a special setup

Cons

• Dense for true beginners who want a quick visual
• Printed images are not a substitute for in-person instruction

Bottom line: Ideal for a reader who wants one deep reference to keep on the shelf.

ZUKIY Yoga Asanas Pose Chart – Yoga Poster with Poses

ZUKIY Yoga Asanas Pose Chart – Yoga Poster with Poses – Poses Chart for Beginners – Pose Poster for Home Gym Studio Office Classroom – Inspirational Wall Art – Unframed 8×10 Print

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Best for: A budget wall chart for beginners

This unframed print is a simple way to add a pose reference to a room without a large investment. It fits home gyms, studios and classrooms where a basic chart is enough.

Key specs

• 8×10 unframed print, per the listing
• Poses chart designed for beginners
• Suitable for home gym, studio or office walls

Pros

• Low-commitment way to try a wall reference
• Smaller size fits tight spaces
• Easy to frame if you want a finished look

Cons

• Small print can be hard to read from across a room
• Unframed prints can curl without a frame or backing

Bottom line: A sensible pick for a beginner who wants a basic chart on a budget.

Dazzlewall Yoga Practice Wall Picture – Morning Workout Poses Chart

Dazzlewall Yoga Practice Wall Picture, Morning Workout Poses Chart Art for Yoga Studio Home Gym Living Room Decor 12×16 in Unframed

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Best for: A decorative pose chart for a studio or living room

This wall picture combines reference and décor. It suits a practice space where you want a visual reminder of poses without a clinical look.

Key specs

• 12×16 in unframed size, per the listing
• Morning workout pose chart design
• Intended for yoga studio, home gym or living room

Pros

• Works as wall art as well as a reference
• Mid-size print is readable from a short distance
• Good for a morning routine layout

Cons

• Focused on a morning routine, so less coverage of other styles
• Needs framing or mounting for a clean finish

Bottom line: A good pick for someone who wants a stylish chart that fits a daily morning practice.

Lingo Yoga Playing Cards – Pose Card Deck with Instructions

Lingo Yoga Playing Cards | Pose Card Deck with Instructions for All Levels & Beginners | Home Practice, Workout & Self-Care Gift | Portable Sequence Builder for Adults

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Best for: Portable practice, quick sequences and gifting

This deck includes instructions on each card, making it approachable for all levels. It is easy to carry to a park, a hotel room or a class.

Key specs

• Pose card deck with instructions on each card
• Designed for all levels and beginners
• Described as a portable sequence builder for adults

Pros

• Instructions reduce the need to look up each pose
• Compact and easy to carry
• Works for solo practice or a small group

Cons

• Fewer names than the largest decks in this list
• Instruction text can be brief for advanced alignment

Bottom line: Best for people who want a travel-friendly deck with built-in instructions.

Buying Guide

Format: poster, cards or book

Posters are best for quick glances during a session. Card decks support shuffling and sequencing. Books give the widest coverage and suit research. Decide which of these tasks you do most often before buying.

Good picks for this: SPORTAXIS Yoga Poses Poster, Asana Moon Premium Yoga Cards Deck

Bilingual names: English and Sanskrit

Many yoga classes use Sanskrit terms, while others use English. A resource that lists both helps you follow either style. Check the listing for both name sets before you buy.

Good picks for this: SPORTAXIS Yoga Poses Poster, The Original Yoga Asana Cards

Cues and instructions

Cues tell you where to place your hands, feet or breath. Instructions on each card help you practice without a teacher. Look for cards that give at least a short cue for each pose.

Good picks for this: Lingo Yoga Playing Cards, The Original Yoga Asana Cards

Size and readability

Check the printed size before you buy. A small chart can be hard to read from across a room, while a large card may feel bulky. Measure your wall space or storage area first.

Good picks for this: Dazzlewall Yoga Practice Wall Picture, ZUKIY Yoga Asanas Pose Chart

Coverage and depth

Some resources cover a focused set of poses, while others list over 2,000 asanas. Match the depth to your goal: a beginner may need only the basic shapes, while a student may want a full reference.

Good picks for this: 2,100 Asanas: The Complete Yoga Poses, Asana Moon Premium Yoga Cards Deck

Durability and mounting

Laminated posters resist moisture and marks better than plain paper. Unframed prints benefit from a frame or backing board. Card decks should be kept in a box to avoid bent corners.

Good picks for this: SPORTAXIS Yoga Poses Poster, Dazzlewall Yoga Practice Wall Picture

Portability and use case

If you practice outdoors or travel, a deck of cards is easier to carry than a poster. If you practice at home in one spot, a wall chart may be more convenient.

Good picks for this: Lingo Yoga Playing Cards, Asana Moon Premium Yoga Cards Deck

FAQ

What are yoga asana poses with names?

Yoga asana poses with names are the physical postures of yoga paired with their common labels, usually given in Sanskrit and often translated into English. Learning the names helps you follow classes and sequences.

Why do yoga poses have Sanskrit names?

Sanskrit is the classical language associated with much of yoga’s historical literature. Many teachers use Sanskrit names, while others prefer English. Resources that list both help with either style.

Is a poster or a card deck better for learning?

Posters work well for visual reference, while card decks are better for shuffling and building sequences. Many learners use both: a poster on the wall and a deck for practice away from home.

Do I need a teacher to learn pose names?

A teacher gives feedback on alignment that a book or card cannot. Charts and cards are useful for learning names and shapes, but if you are new to yoga, consider attending classes to confirm your form.

How many poses should a beginner learn first?

Many beginners start with a small set of foundational poses, such as standing, seated and basic floor shapes, before expanding. A focused chart or a short deck is often enough to begin.

Can I use these resources if I have an injury?

Pose charts and cards are general references and do not account for individual injuries. If you have a medical condition or pain, consult a doctor or physical therapist before practicing new poses.

Are unframed prints durable enough for a studio?

Unframed prints can curl or fade over time. Framing or mounting on a board extends their life, especially in a space with humidity or sunlight.

Conclusion

For a broad, bilingual wall reference, the SPORTAXIS poster is a sound choice. Learners who want to build sequences will likely prefer the Asana Moon deck, while teachers may value The Original Yoga Asana Cards for their cues. The 2,100 Asanas book suits anyone who wants deep lookup coverage. The ZUKIY chart is a budget-friendly starting point, the Dazzlewall picture suits a styled practice space, and the Lingo deck is the most portable option. Match your choice to where you practice and how you learn best.

Sources

• Research and clinical information on physical activity, stretching and mind-body practices (nih.gov)
• Guidance on physical activity recommendations for adults and safe exercise habits (cdc.gov)
• Evidence summaries on yoga and other complementary mind-body practices (nccih.nih.gov)

Related reading

• Yoga Poses for Two Beginners: 6 Best Picks for Partner Practice (2026)
• Yoga Poses for Guys: 5 Best Books and Figurines Compared (2026)
• Yoga Poses for Gas: 6 Best Books for Digestive Relief (2026)

About Lauren Holland

Lauren Holland is part of our editorial team and reviews and edits our yoga guides, checking product details against manufacturer specifications and owner feedback.