Claire WhitakerBy Claire Whitaker

Updated November 2026

To wash a yoga mat, you wipe it down with a mild, pH-neutral cleaner and lukewarm water, rinse it lightly, and let it air dry flat, away from direct sun. This process removes sweat, oils and bacteria while protecting the surface grip. The steps below cover routine cleaning as well as deeper washes for mats that have built up grime.

Check the Mat Material Before You Clean

Materials respond differently to water and cleaners, so start by checking the manufacturer’s care instructions. Most PVC and TPE mats handle a damp cloth and mild soap well. Natural rubber mats are more sensitive to heat and harsh solvents, and they can lose tack if soaked. Many manufacturers specify that mats should not be machine washed or left submerged, so follow that guidance closely.

Shopping for one? See our guide: How Do You Clean a Yoga Mat: 6 Best Cleaners and Mat Care Picks (2026).

How to Wash a Yoga Mat by Hand

A full wash is useful every few weeks or after a particularly sweaty stretch of practice. Use this method for most standard mats.

  1. Fill a tub or basin with lukewarm water and add a few drops of mild dish soap or a cleaner made for yoga mats.
  2. Dip a soft cloth or sponge, wring it out well, and wipe the mat in long strokes from one end to the other.
  3. Pay extra attention to the areas your hands and feet touch most, since these hold the most oil and sweat.
  4. Rinse the cloth in clean water and wipe the mat again to remove soap residue. Soap left behind can make the surface slippery.
  5. Pat the mat dry with a towel, then hang it over a railing or lay it flat in a shaded spot with good airflow.

How to Wash a Yoga Mat Between Sessions

You do not need a full wash after every class. A quick clean keeps the surface fresh in between. Mix equal parts water and white vinegar in a spray bottle, or use a mat spray labeled for yoga mats. Spray lightly, wipe with a microfiber towel, and let the mat air dry for a few minutes before rolling it up. Avoid saturating the mat, since trapped moisture can encourage odor and mildew.

Dry and Store the Mat Properly

Drying is where many mats are damaged. Keep the mat out of direct sunlight, which can fade color and degrade the material over time. Heat sources such as radiators and car dashboards can also warp the surface. Once the mat is fully dry, roll it loosely rather than tightly so it keeps its shape.

Common Mistakes to Avoid

  • Using bleach, alcohol-heavy sprays or abrasive scrubbers, which can strip the surface and reduce grip.
  • Putting the mat in a washing machine or dryer, unless the manufacturer explicitly allows it.
  • Rolling the mat up while it is still damp, which invites mildew.
  • Skipping the rinse step, which leaves a sticky or slippery film.
  • Cleaning too rarely. Regular wipe-downs prevent buildup that is harder to remove later.

A few simple supplies make cleaning easier and more consistent.

  • Microfiber towels: They lift sweat and oil without leaving lint, and they dry quickly. View on Amazon
  • A yoga mat cleaning spray: A formula designed for mats is gentler on the surface than general household cleaners. View on Amazon
  • A mat-cleaning bucket or basin: A deep container lets you soak and rinse the mat without bending awkwardly. View on Amazon

FAQ

How often should I wash my yoga mat?

Wipe your mat after each session and do a full wash every few weeks, or sooner if you practice in hot conditions or sweat heavily. Regular cleaning keeps odor and buildup under control.

Can I use vinegar to clean a yoga mat?

A diluted white vinegar solution is a common choice for quick cleaning, but check your mat’s care guidelines first. Some natural rubber mats can be affected by acidic cleaners, so test a small area before using it widely.

What if my mat still smells after washing?

Odor often comes from trapped moisture or residue deep in the surface. Clean it again with a mild soap solution, rinse thoroughly, and make sure it dries completely before storing. If the smell persists, the material may be worn and due for replacement.

Conclusion

Washing a yoga mat takes only a few minutes when done regularly, and it protects both hygiene and grip. Choose a gentle cleaner, avoid soaking or harsh chemicals, and always let the mat dry fully in shade. Following the manufacturer’s care instructions will help your mat last longer.

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Claire Whitaker

About Claire Whitaker

Claire Whitaker is part of our editorial team and reviews and edits our yoga guides, checking product details against manufacturer specifications and owner feedback.