Living it … on & off the mat!
  Essential Yoga of Springfield, MO offers a variety of yoga disciplines including Vinyasa Power Yoga. Gentle Flow Yoga ,Basic Iyengar Yoga and Restorative Yoga.  
  Essential Yoga classes heal, detoxify and exhilarate the body and mind with emphasis on movement, balance and intention.  
  Essential Yoga focuses on core strength, balance and flow to build a solid practice based on strengthening the Body, Mind and Spirit.  

Class Schedules

Essential Yoga Springfield MO offers Yoga classes 7 days a week with a wide variety of Yoga classes to fit all levels of experience.
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Class Description

A variety of Yoga classes include: Basic Iyengar, Vinyasa Power Yoga, Vinyasa Flow Yoga, Ashtanga Yoga, Yin Yoga and Restorative Yoga. Zumba Classes and Tai Chi Classes.
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Contact Us

Essential Yoga - 1343 E Montclair, Springfield, MO 65804. Phone: 417-866-YOGA(9642)
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Essential Yoga Instructors

Shari McCubbins
Pam Girardot
Rod Buckner
Kirsten Kukal
Tara James
Bill Lynch
Leslie Dawson
Kellie Tinnon
Joan Rosen
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Zumba Instructors

Victoria Netherton
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Tai Chi Instructors

Deborah Goodwin
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Essential Yoga Warrior of the Month

Essential Yoga Photo of the Month

Essential Yoga Gallery

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News

Yoga Adjustments Workshop - Using Your Hands with Intention

17 May, 2014

with 

Kirsten Kukal, RYT500/E-RYT200

Saturday, May 17th – 2:00 – 4:00 p.m.

$35 

In this class, you will learn to use your eyes to evaluate a particular asana.  You will also learn to use your hands with the intention of helping the student enjoy a more positive practice.  In this playful class we’ll partner up, use props and push and pull on one another.  You do not need to be a teacher to participate.  Some yoga experience is recommended.  

Contact Shari at 417.866.9642 or Shari@essentialyoga.net 

Please make every effort to register by May 10th

Shanti OM

Kundalini Yoga Workshop

22 Mar, 2014

Essential Yoga

with

Rod Buckner ERYT, LMT, Advanced Rolfist

Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditationpranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.  We will do a full sadhana practice and lighten ourselves and the space just that much more. 

Come feel the joy!

Saturday March 22 

2:00 - 4:00pm

$15

Free to Essential Yoga Teacher Training Students

Three NEW Classes

01 Mar, 2014

Gentale Vinyasa

Saturdays 12:00 to 1:00 PM 

with 

Kirsten

Level II Hatha

Mondays 4:45 to 5:45PM

with

Pam

Yin Yoga

Wednesdays 4:45 to 5:45PM

with

Joan 


March Teacher Training & Continuing ED Class

21 Mar, 2014

Mar 21 - 23

MODULE THREE ~ Energetic Awakening, Yogic Philosophy and Personal Balance

The goal of the yogi is to learn, grow and unite with the divine inside all of us. Ancient sages identified and categorized many energetic principles and created systematic disciplines to further physical well-being and to relax the mind to awaken an enlightened state and elevate consciousness. Positive and beneficial energy inside and around us goes largely untapped. Building awareness of the roles our thoughts, actions and physical practice play in our overall health and well-being is paramount in being able to inspire and uplift others in personally affirming ways.

Eating Healthy, Recipe of the month